Services
Individual Therapy
Dr V. provides individual cognitive-behavioral based and mindfulness-based treatments for a variety of mental health issues (OCD, Depression, GAD, Insomnia, etc.). She also helps individuals with stress management & coping/recovering from a serious medical illness (e.g., heart event, cancer). Dr. V. offers therapy services in-person as well as via video or telephone.
Learn more about Individual Therapy and Teletherapy.
Mindfulness-Based Cognitive Therapy (MBCT) Groups
Dr V. offers Mindfulness-Based Cognitive Therapy (MBCT) groups and an evidence-based abbreviated version (MBCT-Brief) for people with depression, anxiety, and chronic illness including pain conditions.
Learn more about Group Therapy or contact Dr. V.
Mindfulness-Based Supervision
Dr V. has advanced training and experience supervising and mentoring researchers and clinicians in MBCT and mindfulness-based approaches for depression, anxiety, stress management, and managing pain and chronic health conditions.
Consultation
Dr V. provides consultation to a variety of community partners including researchers interested in developing/testing mindfulness-based interventions, as well as to agencies/organizations interested in offering mindfulness meditation courses & trainings to employees, staff, or clients.